EMBODIED YIN – WOOD – spring yoga

Embodied Yin - Wood element

15/4

13:00-14:30

Makasih in Gothenburg

Welcome to this Yin yoga class that will focus on the element Wood - which relates to the season of spring according to Traditional Chinese Medicine (TCM).

During these 90 minutes, you will have the opportunity to soften the mind, body ans sprit through selected positions/asanas, somatic movement and acupressure points, and balance the Liver and Gallbladder meridians that relate to this element.

For whom: Alternative positions and guidance will be given to suit everyone, regardless of mobility, pregnancy, injuries etc. I appreciate if you inform me before class if you know of any particular injury or condition that can help me and you create the best possible conditions for you.

According to TCM, the wood element and its related meridians are linked to Growth, Rebirth, Purification and Movement etc. Balance in this element is thought to help one deal with anger, procastination and frustration and promote love, compassion and visioning.

NOTE: This class is part of a training and will therefore be recorded, but it will be possible to have a location where you are not on camera.

Price: The class is donation-based so that everyone can feel welcome, but the recommended price is 50-250 SEK.

The class will be in English, but guidance in Swedish is possible if needed.

Booking is done via message to me